Wildflower Morning Recipes

Garden Squash Soup

2011-10-11T10:31:00.000-07:00

I've got a yummy new recipe for fall gardeners and all who like fall vegetables. The weather has changed. Hot sunny weather is gone. We've had some Indian Summer days, then a stretch of rainy weather brought on the need for a bowl of warm soup, made with the vegetables of the season. We made this recipe yesterday when it was too wet to do anything in a garden, and we will likely make it

Watermelon - No Recipe Needed

2011-10-11T10:10:00.000-07:00

We've been eating out the garden for months. Simple food. Simple recipes. Simply delicious. It's our first year to successfully grow watermelon. All agree it was a true success. We tried heirloom watermelon this time. I think there is more life in those seeds. They are huge. In the photo below the white seed is from the orange melon, the brown and black speckled one is from the red

Beets and Zucchini - What to do I do with Them?

2011-09-08T20:08:00.000-07:00

We have been having so much fun with the produce coming out of our garden, but at times it comes much faster then we can eat it. We have some pretty beets in the garden this year. When sliced thinly with the mandolin slicer the Chioga beets look like peppermint candy, and the golden beets look like disks of sunshine beside them. I am dehydrating them to put in soup, or to eat as little

Zucchini Patties - Gluten-free, Vegan, for the Freezer

2011-09-05T22:14:00.000-07:00

We have been having a great summer of camping, and cooking, and eating, and canning, and more. We've made some great food, but I haven't taken the time to post about it. Our garden is producing large quantities of food right now, and we are eating it as fast as we can, and preserving the rest. Zucchini is a plant that some people have an easy time with, but up until this year the squash bugs

Easy Fruit Cobbler (Gluten-free, Vegan), With Raspberries

2011-07-17T17:49:00.000-07:00

The raspberries are producing every day now with our sunny warm, but not too warm weather. Twice I've made my favorite quick and easy fruit cobbler recipe with raspberries. It is fruity like cobbler, but you can eat it in your hand like cake. The recipe is gluten-free, dairy-free, low in sugar and fat. Easy Fruit Cobbler (Gluten-free, Vegan) www.wildflowermorningrecipes.blogspot.com

Farmhouse Seed Bread, part 2

2011-05-19T09:36:00.000-07:00

We made a loaf of the Farmhouse Seed Bread last night, from a recipe we mentioned in a previous post. The recipe looked good, contained nutritious ingredients we were interested in using, and now we know - It tastes good too! This morning my in-house food photographer, aka, my 11 year old son, took the bread and worked on an artist presentation in the morning light, so you could see how

Gluten-free, Vegetarian, dairy-free, Recipe Resource

2011-05-15T09:42:00.000-07:00

I want to tell you about a gluten-free, dairy-free, vegetarian, resource, with dozens of excellent looking recipes. If you are looking for a particular type of recipe, this list might have it for it. Karina, at the Gluten-free Goddess, has been gluten-free since 2001, and has even written a cookbook. You may find you have a different religious point of view then she does; if that is true,

Farmhouse Seed Bread

2011-04-16T08:44:00.000-07:00

In one of the blogs I read regularly, I just found a new bread recipe that appears to meet all the expectations I have in a recipe. And it has beautiful photos too. I haven't tried it yet, but I definitely will, maybe even tomorrow. And I'll let you know how it turns out. But just in case you need the recipe right now, I'll give you the link today. You can find it at Nourishing Meals' Blog.

Gluten-free, Vegan Carrot Muffins

2011-02-25T19:08:00.000-08:00

This muffin fresh from the oven won't last long. We baked the carrot cake that I posted last on this blog as muffins, and it was a great success. I just had to show you some samples to wet your appetite. It's going to go fast. The recipe made 16 muffins. I baked them for 25 minutes. If your muffin eaters don't like strong spice, decrease the cinnamon and ginger in the recipe, as you

Gluten-free, Vegan Carrot Orange Cake, With Coconut Orange Frosting

2011-02-11T14:37:00.000-08:00

Grandma says the cake tasted "really good!" We needed a birthday cake in our family last week, and I got to be the one to bake it. Gluten free baking is not easy, so I avoid it when possible. But it wasn't possible this time. This cake had to be what my family calls, "everything free", and still taste good to the extended family with no known food limitations. But since it wasn't for my

Garbanzo Olive Dip

2011-02-11T14:29:00.000-08:00

We have a new dip that we are making at home, and Grandma says we have to make it again. So I'm sharing the recipe with you, so I can remember what I put in it too. We used it for dipping some new chips made out of just popcorn and sea salt, but of course they would be good for other chips too, and as a nice spread for some rice cakes, corn thins, or of course a sandwich with homemade bread.

Barbara's Gluten-free (Almost Whole Wheat) Bread

2010-10-25T20:39:00.000-07:00

p { margin-bottom: 0.08in; } Fresh Gluten-free Bread, Ready to Bake I grew up eating homemade whole wheat bread. Every morning it seemed we ate homemade whole wheat toast. Every day at school I devoured sandwiches made from homemade whole wheat bread. Even at a young age, when my mom was there, I was there with her in the kitchen mixing yeast and sugar, wiping flour on my face,

Home Dehydrated Veggies for Backpacking

2010-08-12T15:39:00.000-07:00

As gluten-free vegans, vegetables are our main food of choice when eating at home. When we are backpacking, we want to eat vegetables too. It is easy to buy dehydrated fruit, but vegetables aren't as easy, unless you buy the very expensive freeze dried kind. So, I set my mind to figure out how it can be done. And my idea worked brilliantly. I'll teach you how to make dehydrated broccoli and

Gluten-free Vegan Asian Noodles for Backpacking

2010-08-12T15:14:00.000-07:00

The traditional noodle for backpacking is Ramen, but they don't work if you are gluten intolerant or a celiac. There are some pre-packaged asian soup mixes available that are gluten free, but more likely then not they contain shrimp, or MSG. Here is my answer to the need for easy backpacking noodles, that are almost as fast as Ramen, but much more delicious and nutritious. Asian Noodles or

Gluten-free Vegan Soup Mixes for Backpacking

2010-08-12T15:06:00.000-07:00

One of the easy mainstays of backpacking is instant soups. They are quick to prepare, require only boiling water, and you can find them in most grocery stores. But when you are a gluten-free vegan, you choices are limited. I looked through the grocery store before my last trip and found a couple things that would work, but when I read the label further, I found that they likely contained MSG

Gluten-free Vegan Backpacking Food

2010-08-11T17:03:00.000-07:00

View from Kintla Lake Backcountry Campground, Glacier National Park. If you are a gluten-free, vegan, and like to go backpacking, you know the challenges of finding something worth eating while you are on the trail to the back country. It is hard enough eating from day to day, but the choices get even slimmer when you try to carry your food on your back, especially if you want that food that

Chocolate Gluten-free, Dairy-free Cupcakes

2010-05-10T18:40:00.000-07:00

My son knew just what he wanted to make for me for Mother's Day. He saw a photo of a lovely chocolate cake with pink frosting on another healthy food blog quite a while ago, and knew that he wanted to make that for me. The only problem was, he isn't a proficient baker yet. But Sunday morning he arrived in the kitchen and started pulling the ingredients out of the cupboard, sounding out the

Traveling Gluten-free Vegan

2010-03-30T12:27:00.001-07:00

The Grand Canyon on our Recent TripWe just returned from a great road trip with the family to see the sights in Southern California, Arizona, and Utah. Gone are the days of throwing in some clothes and a sleeping bag and hitting the road, eating whatever is available. I have to think carefully about what I am going to eat. I don't trust many restaurants. There is no way I want some

Rice Cooker Dahl

2010-01-14T12:35:00.000-08:00

The recipe below is for some great dahl, but have you ever made it in the rice cooker. I'm all for easy food, done healthy. Put it all in a big rice cooker and press on. It will be all ready and waiting for you at dinner time.Rice Cooker Dahl3 cups of basmati brown rice2 cups red lentils2 teaspoons garam masala seasoning1 tsp ground cumin1 tsp cumin seeds1 tsp garlic powderchopped onionminced

Red Lentil Dahl

2010-01-11T10:29:00.000-08:00

Some of our most favorite gluten-free/vegan/plant-based foods are Indian or Thai style. I make a simple dahl using red lentils that is easy and gathers requests for more.Red Lentil Dahl1 Tablespoon Garam Masala1 teaspoon cumin seeds1 teaspoon ground cumin1 teaspoon tumeric1 teaspoon mustard seeds1 chopped onion2 - 3 cloves of garlic minced1/2 inch ginger clove minced1/2 cup chopped fresh

Blueberry Smile Smoothie

2010-01-07T13:31:00.000-08:00

It is time to post some of our favorite smoothie recipes. We eat them several times a week for breakfast.We pick many pounds of blueberries every year, so blueberries are a common smoothie ingredient. This recipe will fill a Vita-mix Blender Jar. If you have a smaller jar or a smaller family to make smoothies for, adjust the amounts accordingly.Blueberry Smile SmoothieServes 4 people a large

Easy Canned Fruit Layer Salad

2010-01-05T13:50:00.000-08:00

When I didn't know what to fix for supper, my 10 year old son, told me he would make me a surprise, as long as I didn't come into the diningroom while he was working. This is what he made.It's easy.You need:A pedestal bowl, or other bowl with clear straight sides.Jars of home canned fruit in different colorsSome frozen fruit in other colorsOptional: Grind up a variety of nuts and or seeds to

Lemon Power Sickness Drink

2009-12-29T09:38:00.000-08:00

Do you have a cold coming on? Are you sniffling and sneezing? Is your throat a little sore?Here is a combination of foods that can help your body fight. It helped me just last week cut a cold down to nothing. Blend it all up, and then sip it often through the day. Keep making more and drinking it until the sickness is all gone. It's all good for you.Lemon Power Sickness Drink6 lemons (fresh

Easy Corn Cakes or Savory Vegetable Corn Cakes

2009-12-13T19:44:00.000-08:00

Here is the newest favorite at our house. We have made it several times last week, each time varying it some. We like the easy version with nut butter and fruit on top. We like the Savory Vegetable version with pinto beans and salad on the side. You can make both half and half with garbonzo and sorghum flour, or all garbonzo flour or some other variation. It varies the flavor a bit. The

Welcome to all Visitors

2009-12-04T10:42:00.001-08:00

I'd like to take a moment to say hi to all the people who are visiting my blog, looking for recipes. There were around 30 of you in just the last 24 hours. I hope you find something helpful here.I know that plant-based, low-fat, gluten-free eating is a challenge, just like walking the ridge between Sacajawea and the Matterhorn in the Wallowa Mountains of Oregon. But with a little training,

Impossible Pumpkin Pie - Review and Recommendation

2009-12-02T13:35:00.000-08:00

Gluten-free, soy-free, egg-free, dairy-freeI didn't think I'd post another pumpkin pie recipe again this week, but when the kids had some friends over to play and requested pumpkin pie for dessert, I thought I'd look around on the web to see what I could come up with. You see, I don't like making pie crust. I wasn't very good even back in the days when using white flour and lots of shortening.

Garbonzo Mayonnaise

2009-12-01T12:04:00.000-08:00

It seems that we are adding cashews, almonds, and soy to our list of foods to avoid. It is sad, but with a little more food creativity we will make it. The encouraging news is that my friend just put cashews and almonds back into her diet, so I have hope this is not a forever thing.We used to make a mayo type spread out of cashews, and I knew how to make it out of almonds and soy. But now what

Simple Vegan Pumpkin Pie

2009-12-01T11:28:00.000-08:00

Do you need a simple, classic pumpkin pie recipe without all the allergens? Well, this might be just what you need. It is easy to make and passed the taste test with everyone in the family, plus a few other people.Simple Vegan Pumpkin Pie(Can be soy free and/or nut free and gluten-free, egg and dairy-free)Caution: Make this pie one day early so it can set up and cool in the refrigerator at

Vegan Eggplant Parmasean

2009-11-28T19:18:00.000-08:00

These eggplants from my garden have long been eaten, but I saw eggplant in the store on sale this week. So it is time to post my long promised Vegan Eggplant Parmasean Recipe. It doesn't have a bit of cheese in it, nor is it fried, but we all think it is delicious. Maybe you will too.Here's how you make it. Start with some slices of fresh eggplant. Use a spatula, or butter knife to spread

Nifty Nutty Cheese Bake AKA Gluten Free Macaroni and Cheese

2009-11-25T21:08:00.000-08:00

I've recently discovered that I can't eat cashews or almonds anymore. Unfortunately I used them a lot in my cooking to make a cheese sauce substitute, Ranch style dressing, gravy and more. My son wanted Cashew Macaroni and Cheese for his birthday. I knew it would be very hard not to eat some, because I enjoy it too. Then he suggested that I make a second one out of walnuts. I was not sure if

Girl Canned Peaches

2009-08-19T12:42:00.000-07:00

This is what happened yesterday while I was sick. I started out canning peaches on my own with the assistance of my 12 year old daughter. I thought I had some indigestion, but that shortly turned into the full fledged stomach flu. I hated to do it, but the peaches needed to be canned, and I was wiped out sick with zero energy and frequent trips to a little room around the corner, so I asked my

Garden Produce

2009-08-17T17:48:00.000-07:00

What have we been eating this summer? Garden produce! This morning I picked:- orange beets- celery- eggplant- cucumbers- tomatoes- zucchini-okra- and blackberries, they're big ones, bigger then my thumb!I have to tell you about the blackberries. The plant came with the garden when we purchased this house several years, but it has never done well. The berries have usually dried out before they

Simple Ranch Dressing

2009-05-12T09:57:00.000-07:00

I thought I should post my simple recipe for a vegan, msg-free Ranch Dressing. It is popular at potlucks. I don't think most people know that their not eating something homemade, without Vegenaise or something like that.Simple Ranch Dressingby Barbara Frohnewww.wildflowermorningrecipes.blogspot.com1 cup raw, unsalted cashews1 cup waterjuice from one fresh lime or 1/2 of a fresh lemon1

Cauliflower Recipe Request

2009-04-30T13:13:00.001-07:00

We are working our way through the cruciferous vegetables. Last night I had two heads of cauliflower which I wanted to experiment with in two different ways, hoping to find a great new recipe for my family to enjoy. I like an Indian style cauliflower curry with cashews, but in spite of what you might think about my daughter, she doesn't. I made roasted cauliflower with Indian spices, and she

Roasted Brussel Sprouts

2009-04-29T12:18:00.001-07:00

I have noticed that Brussel sprouts are not a popular vegetable among most people. When I talk to friends I have noticed that there are people that like Brussel sprouts, and that usually these people learned to enjoy them when they were children. What made them like them? I think it could be the attitude of their mother and father toward these cute "baby cabbages." My mother taught me that

Gingered Napa Cabbage Salad

2009-04-28T20:31:00.000-07:00

I think I've been in a cooking slump caused by spring vacation and a lot of busy-ness. But now I'm getting back on track.I recently saw a report on some research about cruciferous vegetables and cancer rates. It said that when people increased their amount of unrefined fruits and vegetables that they ate by 20% that their cancer rate went down by 20%. But if for people who increased their

Lemon Drop Smoothie

2009-03-16T10:48:00.000-07:00

If I don't make a definite effort to keep getting greens into my body every day, it is easy to forget. There are lots of good foods which are fine to eat, but they don't have as many important nutrients as greens. I can really feel it in my body when I eat more greens. And if I start forgetting, I start to suffer. Before I started eating them all the time, I really didn't know how much they could

Gluten Free Focaccia - Recipe Review

2009-03-11T10:09:00.000-07:00

I am excited to tell about a recipe I tried last night, Gluten Free Focaccia Bread with Tomatoes and Garlic. I found the gluten free blog called Karina's Kitchen. It is so good that we have another loaf in the oven right now. This yummy bread is gluten free, dairy free, egg free, and soy free. It also contains whole grain flours. That is a pretty steep challenge for bread, but with this

Whole Life Nutrition

2009-03-03T13:28:00.001-08:00

I am excited to let my readers know that I have found an excellent gluten free blog that features whole foods called Whole Life Nutrition. The dad of the family is a nutritionalist who discovered that he is gluten intolerant during a cleanse. They have many recipes that I am eager to try. The newest one is for Banana Teff Pancakes. Go to www.glutenfreewholefoods.blogspot.com and I also put it

About My Waffle Recipe

2009-02-22T20:15:00.000-08:00

Note to anyone who has copied down my waffle recipe:I have removed the baking powder from the recipe, because it is not necessary. They turn out just fine without it. Your waffles will run over the edge if you use the baking powder. You will like the waffles better without the baking powder.

Oven Hashbrowns and Veggies

2009-02-12T12:22:00.000-08:00

When my husband concluded after his heart attack that based on the research we should not be using oil in our cooking. I went into big shock. I am sure that most would say that I did not use much oil in my cooking. I have since learned to cook lots of common items without oil and they turn out just fine.Here is a recipe for Oven Hashbrowns that we love to make on Sunday mornings along with

Food on Fridays

2009-02-06T20:26:00.000-08:00

Ann Kroeker writes about food on Fridays. Today she wrote about chocolate gravy. That sounds amazing and something I don't know much about. But I do have a Cashew Gravy recipe that is pretty great! But even more tasty is my Butternut Squash Curry recipe. It is really something you have to try. It is the recipe that friends ask from me more then any other. It is eaten really quickly

I Love Your Heart With All My Heart

2009-02-05T16:55:00.000-08:00

Many have come to think of rich foods, and fatty sweet treats when they think of Valentine's Day. I used to think it was loving to give one of those fatty sweet indulgences on holidays. Now I am thinking differently. If we really love someone, we should give them what is good for them, not just what

Baked Potatoes and Gravy

2009-02-05T16:43:00.000-08:00

Baked potatoes are easy to prepare, easy and normal for most people. We usually eat them once a week. We love Yukon Gold potatoes because when baked they are naturally yellow and a little creamy in texture. We don't use margarine anymore, so a tasty homemade gravy is very important. To bake potatoes I simply scrub some up, and put them on the middle rack of the oven, then bake them at 400

Sensational Salads and Ranch Dressing

2009-02-05T16:39:00.001-08:00

For the salad, never settle for a just lettuce and a few token tomatoes. Salad can be so pretty! Make it one of the most beautiful things on the table. I almost always use romaine lettus, sliced or torn thinly. This salad contains: tomato yellow and red pepper cucumber, sweet salad onions (use

Tomato Herb Lentil Loaf

2009-02-05T16:27:00.000-08:00

Last year we had a very special guest for lunch. Dr. T. Colin Campbell author of the important book, "The China Study" was going to be speaking in our town on Saturday and Sunday. I was asked if we could prepare lunch for him and his wife and another couple. I was a little scared, but what an honor.

Easy Butternut Squash Curry

2009-02-05T16:20:00.000-08:00

Did you know that my favorite food is Thai food? Because the weather in Thailand is hot, I often think of curry when the weather gets hot. I lived there long enough to really get it into my system. I've got Thai basil growing in my garden and it is just begging to be made into something delicious.

Fresh Cucumber Tomato Salad

2009-02-05T16:17:00.000-08:00

Here is another recipe that I'm making with the produce from my garden. Cucumber salad is delicious all through the year, but is best when the tomatoes and cucumbers are straight out of the garden. It is a nice cooling side for a spicy curry. Fresh Cucumber Tomato Salad 2 - 3 cucumbers, diced or

Simple Gluten-free Cornbread

2009-02-05T15:21:00.000-08:00

Cornbread is an easy gluten free bread that turns out pretty much like it used to is corn bread. Corn bread normally has some wheat flour, and eggs and milk and lots of sugar and oil. My recipe still has some oil, but it is one of the few exceptions in our diet. We don't eat it every week, and my husband reminds himself not to eat too much. It is an excellent side with a bowl of soup or

Cream of Broccoli Soup

2009-02-05T15:07:00.001-08:00

This recipe is one of family standbys. We eat it several times a month. It is a great way to get lots of broccoli into tummies. And it tastes delicious!Cream of Broccoli SoupBring to a boil. Simmer until onions are soft, around 10 minutes:3 cups of water1 medium onion diced1 teaspoon salt1 T onion powder1 teaspoon garlic powder4 T Nutritional YeastOnce the onion is soft, add:6 cups or more of

Just Like Cheesecake

2009-02-05T14:58:00.000-08:00

We made this recipe for my husband's birthday a couple years ago. As you can see, it turned out beautifully.I found the recipe in "The Complete Book of Raw Food: Healthy Delicious Vegetarian Cuisine Made with living Foods" Lori Baird, Editor.Just Like CheesecakeBy Emily Lee AngellMakes 24 sliversI will type out the original recipe for you just as written, but will tell you that I decreased the

Simple Cabbage Stirfry

2009-02-05T14:35:00.000-08:00

Some blogs are full of fancy food for parties and holidays. And while I admit it is nice to have some of those recipes around, it is most important to have nutritious food to eat every day. Here is a quick and easy everyday dish that is tasty, and oil free.Simple Cabbage Stirfry.Make sure you have a good amount of leftover brown rice in the refrigerator, or get a rice cooker of it started

Vegetable Love recipe contest

2009-02-01T17:25:00.000-08:00

One of my favorite blogs is hosting Vegetable Love this year. The challenge is to make a vegetable filled recipe that will put the sizzle into an intimate valentines day dinner. Now that sounds like just the thing. I wonder what I can come up with? What could you come up with? Any ideas? Go to the Fatfree Vegan's website to find out more details, and then then check back on Valentine's day

Fruits and Vegetables Fight Breast Cancer

2009-01-30T12:57:00.000-08:00

The great news is that what you eat effects your health. Eating more then the recommend number of fruits and vegetables can make a big difference. Read more at Dr. Fuhrman's Blog.

Gluten Free Pizza Crust

2009-01-28T20:40:00.001-08:00

We don't eat a lot of pizza here, but it is nice to make for a special occasion. Here is how we made pizza for my daughter's birthday party.Gluten Free Pizza CrustMakes 3 or 4 - 12" to 15" crusts2 cups Sweet rice flour2 cups sorghum flour2/3 cup potato flour2/3 cup garfava flour or garbonzo bean flour2/3 cup tapioca starch2 TBSP GF baking powder1/4 tsp baking soda1 tsp Italian seasoning (or a

Impossibly Delicious Gluten Free/ Vegan Cupcakes

2009-01-28T18:09:00.000-08:00

Impossibly Delicious Gluten Free- Vegan CupcakesAdapted from a recipe found in Vegan Cupcakes Take Over the World1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1/3 cup almond flour (grind almonds in blender to flour consistency)1/2 cup brown rice flour1/2 cup sorghum flour1 cup rice milk1/3 cup grape seed oil1/2 cup raw cane sugar or Sucanant3 teaspoons lemon extract1/4 cup

Vegetarian Children

2009-01-28T17:42:00.001-08:00

Do you worry about vegetarian children? Will they get enough nutrients to be healthy if they aren't eating meat. Read what Dr. Joel Fuhrman has to say about the topic.

Sunflower Almond Pate'

2009-01-28T16:31:00.000-08:00

When invited to a fancy gathering, potluck or a shower, I always hope I can help prepare some of the food, so that I can have something to eat when I am there. A yummy appetizer that has been successful at least a couple showers has been this pretty Sunflower Almond Pate' served on cucumber slices.Sunflower Almond Pate'1 cup sunflower seeds1 cup almonds1 clove raw garlic1 /4 raw onion, chunks1

Thumb-print Almond and Date Cookies

2009-01-28T16:28:00.000-08:00

From my friend at Gracious Hospitality comes a great healthy cookie.Thumb-print Almond and Date Cookies1/2 cup almond butter2 cups almond meal1/4 cup plus 2 Tbsp maple syrup1 Tbsp pure maple sugar granules (powder)*1/2 tsp pure vanilla1/2 tsp almond extractPlace almond butter in mixing bowl and stir until smooth and creamy. Add almond meal, maple sugar granules, maple syrup, vanilla, and almond

Gluten free Oat Waffles

2009-01-28T16:27:00.000-08:00

Oat Corn WafflesIn your Vita Mix blender jar put in the following:6 Madjool Dates, pitted1/4 cup cashews2 TBSP flax seeds2 cups certified gluten free oats1 cup corn flour1 cup corn meal1 tsp salt5 cups waterPour into your pre-heated waffle iron. Bake until crispy brown. It takes 8 minutes in my waffle iron. Keep them warm in the oven at 200 degrees, if not serving them right away to keep them

Wowy Zowy Almond Ginger Dressing

2009-01-28T16:25:00.000-08:00

Wowy Zowy Almond Ginger DressingBarbara Frohnewww.wildflowermorningrecipes.blogspot.com3/4 cup raw almonds1 cup waterthe juice of one fresh lemon (the bottled stuff isn't near as good, really)1/2 to 1 t. salt2 t honey or other sweetener (optional)1 large clove raw garlic1/4 cup raw onion or about 1 T onion powder1 TBSP fresh ginger (powdered won't work)Put this into your Vita Mix or food

Razzle Dazzle Lime Parfait

2009-01-28T16:24:00.001-08:00

Razzle Dazzle Lime ParfaitRawSome Recipes By Robyn Boyd(I have simplified the steps to make them more clear).1. Place some chopped nuts in the bottom of 4 stemware glasses.2. Make the Green layerMix until smooth and creamy in a blender or food processor:2 ripe avocaodsjuice from 2 limes1 - 2 TBSP agave nectarCarefully spoon into the stemware, on top of the nut layer.3. Make the red layer:Mix

Instead of Chocolate- Grapes!

2009-01-28T13:31:00.000-08:00

Instead of Chocolate - Grapes!Barbara Frohnewww.wildflowermorningrecipes.com1 bunch of red seedless organic grapes1 cup of finely chopped walnuts or pecans, place some in a tiny dish1 recipe of Sweet and Sour Cashew Dip1. Wash the grapes and drain.2. Make some Sweet and Sour Cashew DipPlace in the blender and blend until smooth3/4 cup of raw cashews1/4 cup fresh lemon juice (fresh tastes so much

Yummy Yam Salad

2009-01-28T13:29:00.000-08:00

Yummy Yam SaladBy Barbara Frohnewww.wildflowermorning.blogspot.com3 large dark orange yams, baked at 400F degrees until soft, about 1 hour1 bunch green onions, diced1/2 cup parsley, minced (optional)1/2 package frozen peas3 sticks celery, chopped finesalt to tasteCashew Dressing:1 cup raw cashews3/4 cup water1/2 tsp. onion powder1/4 tsp. garlic powder1/2 tsp. salt1. Cool yams. Peel off the skins.

Simple Oil free Hummus

2009-01-28T13:20:00.000-08:00

I often make this hummus when we have to take a sack lunch with us. Sandwiches aren't very exciting when you are gluten free, because the bread choices aren't as satisfying anymore. But hummus is filling and nutritious. We make baggies of carrot sticks to dip into little containers of hummus. We used to use corn chips for dipping. They are often a favorite gluten free food, but they contain

Corn Salsa in Cabbage Bowls

2009-01-28T12:56:00.000-08:00

Corn Salsa in Cabbage BowlsBy Barbara Frohnewww.wildflowermorningrecipes.blogspot.com2 cups frozen or fresh corn kernels1 - 2 cups jicama diced1 cup diced red pepper1/2 cup diced onion4 garlic cloves, pressed2 cups diced tomatoes1/4 cup lime juice1 tsp salt1/4 cup fresh cilantro, mincedA small red cabbage, whole leaves separated from the cabbage1. Find a small Red cabbage. Carefully separate

Tofu Sprout Burgers

2009-01-27T20:52:00.001-08:00

My friend made these for a special dinner we were invited to. I was a little concerned about what were were going to eat, but we were delightfully surprised to have such tasty patties on our plate. I have since adapted the recipe a some, and made them a little simpler to prepare. Tofu Sprout

Gluten Free Granola

2009-01-27T20:41:00.001-08:00

We made several batches of this granola to take with us on our trip across the USA last summer. It provided easy to prepare breakfasts so we didn't have to pay for nutrient deficient restaurant food. We had some more ingredients mailed to our destination, so we could eat gluten free food similar to our east coast friends. Gluten Free GranolaBy Mama

Apricot Oatmeal Cookies

2009-01-27T20:30:00.000-08:00

I made these cookies when I had a quart bag of frozen apricots that had to be used. Then we made more to take with us on our week long trip to Death Valley. They were quite easy to eat while traveling down the road and gave us something nutritious to take with us on our hikes.Apricot Oatmeal CookiesBy Mama Beewww.wildflowermorningrecipes.blogspot.com6 cups certified gluten free oats2 cups

Oatmeal raisin Molasses Cookies

2009-01-27T20:20:00.000-08:00

This recipe was inspired by my husband's grandma's recipe. Unfortunately after changing our diet we were no longer able to eat it. So after going without Oatmeal Raisin cookies for a long time, I made these as as surprise for my husband, HoneyBee. He thought the recipe was a success.Oatmeal Raisin Molasses Cookies photoBy Mama Beewww.wildflowermorningrecipes.com1. Soak 1 1/2 cups of raisins

Chili With Corn

2009-01-27T20:11:00.000-08:00

Make some beans in the crockpot. Put some in 2 cup portions into the freezer to use later. Save two cups for the recipe below, and you will have a great meal teamed up with my gluten free cornbread and a big bowl of salad.Chili With Cornfrom Seven Secrets Cookbook, by Neva and Jim Bracket1/2 cup diced onion1/2 green or red pepper (optional)1 - 2 cloves fresh garlic, crushed, or 1/2 tsp garlic

Gluten-free Pumpkin Muffins

2009-01-27T20:04:00.000-08:00

These muffins have a wonderful texture for gluten free breads. Even those who eat gluten love these muffins. Make a double recipe so you can use the less expensive large cans of pumpkin. Then you can feed a crowd or put some in the freezer and bring some out as you need them.Gluten-free Pumpkin MuffinsBy Barbara Frohnewww.wildflowermorningrecipes.blogspot.comPuree, in a blender, the following

Walnut-Raisin Cake

2009-01-27T19:30:00.000-08:00

We went to a friend's birthday party and they served this delicious cake. It was so yummy. We couldn't even guess that it was made with raisins and walnuts. We have made it several times since and it turned out great every time. I took it to a potluck luncheon and it was very popular. What a great rating for such a simple recipe made of simple, natural ingredients.Walnut-Raisin CakeFrom Raw

Cashew Ranch Dressing

2009-01-25T18:38:00.000-08:00

Mama Bee's Famous Cashew Ranch Dressingwww.wildflowermorningrecipes.blogspot.com1 cup raw cashews1 cup waterthe juice from one lime1 Tablespoon onion powder1 tsp garlic powder1 tsp salt1 tsp dried basil1 tsp dill weedBlend the first 6 ingredients until very smooth. At the end add the basil and dill and pulse quickly just to mix. Serve with salad.