Wildflower Morning Recipes: February 2013

Thursday, February 7, 2013

Foreign Vegetable Supper

I am writing about our time on the island of Guam on my other blog. Usually I write about food only on this blog, but this supper seemed that it might be of interest to my main blog readers. If you'd like to find out what kind of foreign vegetables we ate for supper, head over to my other blog for a look.

Welcome

I'm glad to share with you some of my gluten-free, plant-based recipes. I try to use foods as close as possible to their natural form and very few foods that come boxes, bags or cans that might have been messed with by an engineer or over processed. This diet has helped my husband since his heart attack lose weight, and regain energy and stamina. It keeps my kids growing, healthy and strong. It delights my taste buds and keeps me from being sick. Research has shown that this type of diet helps prevent many lifestyle diseases, including atherosclerosis, hypertension, and diabetes. It is gluten free because the kids and I are gluten and dairy intolerant.