Thursday, January 7, 2010

Blueberry Smile Smoothie

It is time to post some of our favorite smoothie recipes. We eat them several times a week for breakfast.

We pick many pounds of blueberries every year, so blueberries are a common smoothie ingredient. This recipe will fill a Vita-mix Blender Jar. If you have a smaller jar or a smaller family to make smoothies for, adjust the amounts accordingly.

Blueberry Smile Smoothie

Serves 4 people a large 2 cup serving of breakfast

2 oranges, peeled
A handful of pitted dates
1 quart of frozen or fresh blueberries.
Several leaves of romaine lettuce or spinach
2 cups of water.

The amounts of each ingredient is not scientific. Use what you have. Add more dates if you need it more sweet, and less if you don't. Put in more greens when you are ready. It is good without greens, but not as good for you. Some people even like to up the minerals with a little kelp powder, maybe a teaspoon full, and you might not even taste it there, unless you are sensitive to the taste of kelp (like me). If you need it to be more fatty, or creamy, throw in some raw nuts, such as cashews or almonds or pecans. Put in just enough to make you smile. Drink enough to fill you up. It's pure nutrition.

Layer it in the blender, in the order I listed it above, and then blend until very smooth. If you don't have a strong blender, you might have to stop it frequently and push the ingredients down. Another thing you could do is wait until the berries are thawed, and then it will work easier. A Vitamix or something similar will work best, but if you don't have one, don't let that stop you from eating smoothies. Figure out what yours can do, and then put on a Blueberry Smile.

1 comment:

  1. snort... he looks like ZORRO!
    I've got to sing it:

    Zorro, Zorro, the fox so cunning and free,
    Zorro, Zorro, drinks a bluberry smile smotheeeee


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